Recent Entries

• 10 health benefits of spices in your diet

  by Mitchell M. September 19, 2018
  Spices are fantastic! They add a unique flavor and taste to our dishes and make our food delicious and nutritious. But do you know that spices do more than make your food hot? If you love cooking with spices due to the mild or extreme hotness and flavor it confers on your meals, you will have more r...
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• Everything you need to know about hypertension

  by Mitchell M. September 10, 2018
  Every disease is a duty that the patient performs on a daily basis. Whether he wants to do that duty or not, he has to do it. The fast-paced life of today has made living more stressful for us. We take more stress struggling for money, families, money kids. We eat food that only makes our stomachs g...

• Why you should go vegan

  by Mitchell M. September 10, 2018
  A few years back, USA Today reported that about 50 per cent of Americans are trying to improve their healthy eating habits by reducing their meat consumption, while about one in five students are vegan, vegetarian or trying to cut meat intake. Many people from different backgrounds are adopting...

• Should I exercise when sick?

  by Mitchell M. September 10, 2018
  No doubt, exercise can help tone our muscles, give us a chiselled physique and boost our immune system. According to a study from the University of South Carolina, people who engage in moderate-intensity workouts regularly have 20 per cent lesser risk of catching upper respiratory tract infections t...

• Living with chronic obstructive pulmonary disease (COPD)

  by Mitchell M. September 10, 2018
  Chronic obstructive pulmonary disease (COPD) is a lung disease that damages the lungs and thus resulting in difficulty in breathing. It is a long-term chronic condition in which the tubes that carry air in and out of the lungs, commonly called the airways to get partly obstructed, making the passage...

• Dieting tips for beginners

  by Mitchell M. September 9, 2018
  Studies show that you can live a quality life by following a healthy diet and doing regular exercise. Poor diets have been linked with significant health problems by several studies, making it imperative to adopt a healthy eating habit. So you want to turn a new leaf in your life. It’s been a...

• 5 tips to lose weight the healthy way

  by Mitchell M. September 9, 2018
  You have tried different weight loss strategies but still can’t shed the stubborn pounds clinging to your body. After trying a variety of diet programs, you have eaten your way back to more weight, much to your disappointment. The truth is that diets don’t work as they only disrupt your...

• 5 nourishing foods to energize your body

  by Mitchell M. September 9, 2018
  Studies upon studies have revealed that the quality of our food plays a significant role in our state of health. However, choosing the right food can be a daunting challenge in a densely saturated food market. There are too many energizing food options to choose from, but several of them are packed ...

• Migraine – causes, symptoms and remedies

  by Mitchell M. September 9, 2018
  Simply put, migraine is a specific kind of a headache. The term migraine emanates from an old French word, megrim, which refers to a syndrome of dizziness, head pain, and nausea. It eventually became known as a migraine and people who get them are called migraineurs. It is widely believed that a mi...

• Baby Care – 5 things you need before the arrival of your baby

  by Mitchell M. September 9, 2018
  I’m not sure if there are parents out there that won’t be excited about the arrival of their new baby. Of course, virtually all parents are often excited to have their baby as babies give a lot of fun, excitements, and fulfilment to families. Parents must always get ready to welcome thei...

• Five health benefits of olive oil

  by Mitchell M. September 5, 2018
  Olive oil has been used by many generations in the Mediterranean for cooking and therapeutic purposes. Nowadays, research has helped to showcase the properties of the oil that make it beneficial to our health. Apart from being used as cooking oil in many homes, the absence of substances such as glut...

• Three ways of correcting obesity among teenagers

  by Mitchell M. September 5, 2018
  According to the World Health Organization (2012), the last three decades have seen a substantial increase in the number of overweight people, with an estimated 170 million of them under the age of 18. The prevalence is higher in developed countries, and lower in developing and underdeveloped countr...