Recent Entries

  • 10 health benefits of spices in your diet

    Spices are fantastic! They add a unique flavor and taste to our dishes and make our food delicious and nutritious. But do you know that spices do more than make your food hot? If you love cooking with spices due to the mild or extreme hotness and flavor it confers on your meals, you will have more r...
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  • Everything you need to know about hypertension

    Every disease is a duty that the patient performs on a daily basis. Whether he wants to do that duty or not, he has to do it. The fast-paced life of today has made living more stressful for us. We take more stress struggling for money, families, money kids. We eat food that only makes our stomachs g...
  • Why you should go vegan

    A few years back, USA Today reported that about 50 per cent of Americans are trying to improve their healthy eating habits by reducing their meat consumption, while about one in five students are vegan, vegetarian or trying to cut meat intake. Many people from different backgrounds are adopting...
  • Should I exercise when sick?

    No doubt, exercise can help tone our muscles, give us a chiselled physique and boost our immune system. According to a study from the University of South Carolina, people who engage in moderate-intensity workouts regularly have 20 per cent lesser risk of catching upper respiratory tract infections t...
  • Living with chronic obstructive pulmonary disease (COPD)

    Chronic obstructive pulmonary disease (COPD) is a lung disease that damages the lungs and thus resulting in difficulty in breathing. It is a long-term chronic condition in which the tubes that carry air in and out of the lungs, commonly called the airways to get partly obstructed, making the passage...
  • Dieting tips for beginners

    Studies show that you can live a quality life by following a healthy diet and doing regular exercise. Poor diets have been linked with significant health problems by several studies, making it imperative to adopt a healthy eating habit. So you want to turn a new leaf in your life. It’s been a...
  • 5 tips to lose weight the healthy way

    You have tried different weight loss strategies but still can’t shed the stubborn pounds clinging to your body. After trying a variety of diet programs, you have eaten your way back to more weight, much to your disappointment. The truth is that diets don’t work as they only disrupt your...
  • 5 nourishing foods to energize your body

    Studies upon studies have revealed that the quality of our food plays a significant role in our state of health. However, choosing the right food can be a daunting challenge in a densely saturated food market. There are too many energizing food options to choose from, but several of them are packed ...
  • Migraine – causes, symptoms and remedies

    Simply put, migraine is a specific kind of a headache. The term migraine emanates from an old French word, megrim, which refers to a syndrome of dizziness, head pain, and nausea. It eventually became known as a migraine and people who get them are called migraineurs. It is widely believed that a mi...
  • Baby Care – 5 things you need before the arrival of your baby

    I’m not sure if there are parents out there that won’t be excited about the arrival of their new baby. Of course, virtually all parents are often excited to have their baby as babies give a lot of fun, excitements, and fulfilment to families. Parents must always get ready to welcome thei...

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