Blogs

• 10 health benefits of spices in your diet

  Posted September 19, 2018

  Spices are fantastic! They add a unique flavor and taste to our dishes and make our food delicious and nutriti...

• Everything you need to know about hypertension

  Posted September 10, 2018

  Every disease is a duty that the patient performs on a daily basis. Whether he wants to do that duty or not, h...

• Why you should go vegan

  Posted September 10, 2018

  A few years back, USA Today reported that about 50 per cent of Americans are trying to improve their healthy e...

• Should I exercise when sick?

  Posted September 10, 2018

  No doubt, exercise can help tone our muscles, give us a chiselled physique and boost our immune system. Accord...

• Living with chronic obstructive pulmonary disease (COPD)

  Posted September 10, 2018

  Chronic obstructive pulmonary disease (COPD) is a lung disease that damages the lungs and thus resulting in di...

• Dieting tips for beginners

  Posted September 9, 2018

  Studies show that you can live a quality life by following a healthy diet and doing regular exercise. Poor die...

• 5 tips to lose weight the healthy way

  Posted September 9, 2018

  You have tried different weight loss strategies but still can’t shed the stubborn pounds clinging to you...

• 5 nourishing foods to energize your body

  Posted September 9, 2018

  Studies upon studies have revealed that the quality of our food plays a significant role in our state of healt...

• Migraine – causes, symptoms and remedies

  Posted September 9, 2018

  Simply put, migraine is a specific kind of a headache. The term migraine emanates from an old French word, meg...

• Baby Care – 5 things you need before the arrival of your baby

  Posted September 9, 2018

  I’m not sure if there are parents out there that won’t be excited about the arrival of their new b...

• Five health benefits of olive oil

  Posted September 5, 2018

  Olive oil has been used by many generations in the Mediterranean for cooking and therapeutic purposes. Nowaday...

• Three ways of correcting obesity among teenagers

  Posted September 5, 2018

  According to the World Health Organization (2012), the last three decades have seen a substantial increase in ...