Tag: health and fitness

weight loss
Health

The science behind weight loss and how to actually lose weight once and for all

The topic of weight loss is one that has been ongoing for…

Hauwa Dalha
Hauwa Dalha
Here is why you need to detox
Health

Here is why you need to detox

Have you ever been to the hospital because you didn’t feel quite…

Maryam Otuh
Maryam Otuh
Should I exercise when sick
Health

Should I exercise when sick?

No doubt, exercise can help tone our muscles, give us a chiselled…

Mitchell Michael
Mitchell Michael
5 Unique health and fitness tips you should try out
Health

5 Unique health and fitness tips you should try out

Getting started with a lifestyle of health and fitness iѕ not rеаllу…

Penprofile Team
Penprofile Team
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