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September 11, 2018

This is how insufficient sleep eats deeply into the fabrics of your health

Non-communicable diseases are on the rise, be it diabetes, heart diseases, or cancers. Specific risk factors are...

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September 10, 2018

Some 5 technology tools for a healthy lifestyle

Discover these five technology tools to help you attain a healthy lifestyle.

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September 10, 2018

Should I exercise when sick?

No doubt, exercise can help tone our muscles, give us a chiselled physique and boost our immune system...

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September 10, 2018

5 Unique health and fitness tips you should try out

Getting started with a lifestyle of health and fitness iѕ not rеаllу thе hаrd dеmаnding tаѕk that anyone usually...

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September 9, 2018

3 common habits that affect health

Your bad habits may not be as bad as you think, but some could be seriously hurting your health. Some of the...

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December 27, 2016

Solid waste management for healthy living

Waste is an unwanted or unusable items, remains, or byproduct, or household garbage. Waste management is a...

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November 18, 2016

Effects of poor sleep on on fertility

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively...

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