10 Health benefits of spices in your diet
Spices are fantastic! They add a unique flavor and taste to our…
What is hypertension? Everything you need to know
What is hypertension? It is the persistent rise in blood pressure above…
Living with chronic obstructive pulmonary disease (COPD)
Living with chronic obstructive pulmonary disease is hard, but before we get…
Dieting tips for beginners
New to dieting? Discover essential Dieting tips for beginners to kickstart your…
5 Tips to lose weight the healthy way
You have tried different strategies to lose weight but still can’t shed…
5 nourishing foods to energize your body
Read the article to find out these nourishing foods to energize your…
Causes, symptoms and remedies of Migraine
Simply put, migraine is a specific kind of a headache. The term…
Baby Care – 5 things you need before the arrival of your baby
I’m not sure if there are parents out there that won’t be…
Five health benefits of olive oil
Olive oil has been used by many generations in the Mediterranean for…
Three ways of correcting obesity among teenagers
According to the World Health Organization (2012), the last three decades have…
Diabetes and the old: Measures to control
When your blood glucose also called blood sugar, is too high, it…
The importance of fluoride
One of the most common, yet largely preventable chronic diseases in children…
The effects of aspartame on the body
Aspartame is one of the most widely used artificial sweeteners in the…
How to cut down your sugar consumption without medication
Medical science has made it clear that sugar consumption affects vital organs…
Strategies to reduce anxiety in mathematics
Anxiety remains one harsh reality that our world has not been able…
Five essential time management tips for students
As a university or college student, time management is one of the…
Should school children have smartphones?
In the recent past, who would have thought that touchscreen devices would…
Corporal punishment in education: The discourse and the debate
Corporal punishment, a once-notorious practice in the American educational system is far…
5 Strategies to help you clear student loan
At the beginning of every new academic year, it’s unfortunate to know…
What is sex education and why is it important?
Sex education is the learning of sexual development as a natural part…